Thursday 29 October · 09:00 · with Jitu, Amit, Adi
Hatha Yoga Find your center, inside and out.
Flexibility Lengthen, soften and breathe into space. Balance Find your center, inside and out.
Hatha Steady, held poses that ground you. Class size Up to 30 people In Real Yoga - Toa Payoh’s words Hatha Yoga A balanced practice that focuses on aligning the body, stretching muscles, and connecting breath with movement. Great for building strength and awareness. Focus: Flexibility, strength, balance Level: Beginner
Upcoming Thu 29 Oct, 09:00 · Jitu Plenty of space Book Fri 30 Oct, 17:30 · Jitu Plenty of space Book Sun 1 Nov, 08:30 · Amit Plenty of space Book Mon 2 Nov, 12:30 · Adi Plenty of space Book
If this speaks to you Tue 27 Oct · 17:30 · 60 min Basic Backbend Move softly, at your own pace. Real Yoga - Toa Payoh · with Sam Gentle Tue 27 Oct · 18:45 · 60 min Stretch & Flow Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Sam Flow Flexibility Tue 27 Oct · 20:00 · 60 min Hot Yoga Turn up the heat and let go. Real Yoga - Toa Payoh · with Jitu Sweat Hatha Wed 28 Oct · 09:00 · 60 min Yoga Therapy Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Jitu Restore Flexibility Wed 28 Oct · 10:30 · 90 min Shoulders & Chest Opening Release what the desk left behind. Real Yoga - Toa Payoh · with Jitu Neck and shoulders Wed 28 Oct · 12:15 · 60 min Stretch & Flow Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Amit Flow Flexibility