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Saturday 14 November · 15:15 · with Stella Eng, Pavan More

Reformer Core Motion

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Saturday 14 November, 15:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodMountbatten
© OpenStreetMap256 Tanjong Katong Rd, Singapore 437044Mountbatten · Open in maps

Your facilitators

Pavan More29 classes in the next two weeks, also at Sky Yoga International - BalestierYoga · Gentle · Hatha · PilatesStella Eng8 classes in the next two weeks, also at Sky Yoga International - BalestierPilates · Reformer · Strong · Mobility and stretch

In Sky Yoga International - Tanjong Katong’s words

ABOUT THE PRACTICE In Pilates the core is called the powerhouse: the deep abdominals, back, pelvic floor and hips from which all movement begins. The moving carriage challenges this centre to stay stable while the arms and legs are in motion.

Upcoming

Sat 14 Nov, 15:15 · Stella EngPlenty of spaceBook
Mon 16 Nov, 08:45 · Pavan MorePlenty of spaceBook
Sky Yoga International - Tanjong KatongMountbatten · 59 classes this week

Sky Yoga International - Tanjong Katong is a studio in Mountbatten with classes in Pilates, reformer Pilates and hatha. About 32 classes a week with 17 facilitators, busiest on Thursdays and Mondays.

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