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Monday 16 November · 18:45 · with Stella Eng

Reformer HIIT

StrongCore and pelvic floorPilatesStrengthFireSolar plexusReformer
Monday 16 November, 18:45Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodMountbatten
© OpenStreetMap256 Tanjong Katong Rd, Singapore 437044Mountbatten · Open in maps

Your facilitator

Stella Eng8 classes in the next two weeks, also at Sky Yoga International - BalestierPilates · Reformer · Strong · Mobility and stretch

In Sky Yoga International - Tanjong Katong’s words

ABOUT THE PRACTICE HIIT stands for high-intensity interval training: short bursts of hard effort followed by brief recovery. On the Reformer, the springs add resistance while the Pilates focus on alignment keeps the work precise. It is a modern, athletic format and the most demanding class on the Reformer schedule.

Upcoming

Mon 16 Nov, 18:45 · Stella EngPlenty of spaceBook
Sky Yoga International - Tanjong KatongMountbatten · 59 classes this week

Sky Yoga International - Tanjong Katong is a studio in Mountbatten with classes in Pilates, reformer Pilates and hatha. About 32 classes a week with 17 facilitators, busiest on Thursdays and Mondays.

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