Full right now
Shaymah Tehseldar
48 classes in the next two weeks at Next Phase Pilates.
24 classes this weekNext Phase Pilates
- Shaymah's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Shaymah announces, as it is announced.
Schedule, events and newsShaymah in your Sunday digest
Practice with Shaymah
Shaymah leads 48 classes in the next two weeks at Next Phase Pilates. The next three:
Today
BookA few spots left
Tomorrow
BookOne spot left
The practice
Compared with the rest of Sydney, Shaymah leans toward Sweat 8.7×, Mat Pilates 4.6× and Pilates 2.6×.
How Shaymah's classes feelStyles, energy and the body, against the rest of SydneyShaymah Tehseldar: questions and answers
Where does Shaymah Tehseldar teach in Sydney?
Right now at Next Phase Pilates. The classes on this page update from the studios' own timetables.
What does Shaymah teach?
Mat pilates and reformer.
How do I book a class with Shaymah?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.