Full right now
Next Phase Pilates
31 classes in the next two weeks with 2 facilitators.
31 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsNext Phase Pilates in your Sunday digest
Coming up
Today
BookA few spots left
Tomorrow
BookOne spot left
The feel
Compared with the rest of Sydney, Next Phase Pilates leans toward Sweat 6.7×, Mat Pilates 3.5× and Pilates 2.7×.
How Next Phase Pilates feelsStyles, energy and times, against the rest of SydneyWho leads here
Shaymah Tehseldar48 classes in two weeksRayanne Tehseldar14 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Next Phase Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Next Phase Pilates
Next Phase Pilates sits on the Hume Highway in Yagoona, in Sydney's southwest. Its program is built around Pilates and strength work, with reformer classes running alongside mat sessions. Most of the week's classes fall in the morning, many of them before 9am, which makes the studio a good fit for people who like to practice early.
It suits you if
- you prefer early morning sessions
- you want reformer work with a strength focus
- you like energetic, sweat-led classes
At a glance
31classes this week
2facilitators
Read more about Next Phase PilatesWhat the classes focus on, How the week runs
What the classes focus on
The studio's timetable leans heavily toward strength and energy. About half the classes are labeled Strong and about half Sweat, and Core and pelvic floor work appears in about a third. Pilates and reformer sessions run through the week, with classes like Strength Flow-Reformer and Strong Springs- Reformer among the examples.
For a first visit, a 45-minute reformer class gives a good sense of how the studio works, since most sessions are that length.
How the week runs
The day begins early here. Classes start as early as 6am, and more than half the sessions are in the morning. Tuesday, Wednesday and Monday are the busiest days, with the most popular start times at 9:30am, 10:30am, 5pm and 6pm. Evening classes are fewer, and midday is not on the schedule.
Weekend sessions are limited, with about one in ten classes on Saturday or Sunday, including SUPER Saturday- REFORMat and Sunday Sculpt.
Next Phase Pilates: questions and answers
When do most people practice at next phase pilates?
Most classes run before 9am, with more than half of the week's sessions in the morning. Evening classes are fewer, and there are no midday classes. The earliest start is 6am and the latest is 7pm, and popular start times include 9:30am, 10:30am, 5pm and 6pm.
Do they offer reformer classes?
Reformer is one of the main things taught here, appearing in about a third of the classes. Strength Flow and Strong Springs are examples of reformer classes on the timetable, and Strength Flow suits people who want a more active session on the machine.
How long are the classes?
Most sessions are about 45 minutes long, with weekend classes such as SUPER Saturday and Sunday Sculpt running for an hour. Shorter sessions fit a lunch break or an early start, while the longer ones suit a fuller workout.
What kind of training does this studio focus on?
Strong and Sweat classes make up about half of the program each, so the studio leans toward energetic, strength-focused work. Core and pelvic floor work also appears in about a third of the classes, and Red. Sweat. Glow- Mat is an example of a mat class in the same spirit.
Are there classes on weekends?
Weekends are a smaller part of the schedule, with about one in ten classes falling on Saturday or Sunday. Sunday Sculpt and SUPER Saturday are examples of weekend sessions.
Who leads the classes?
Shaymah Tehseldar and Rayanne Tehseldar lead the largest share of the classes, and the studio is run by a small team of facilitators. The address is 444 Hume Highway in Yagoona, a southwestern suburb of Sydney.