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Tomorrow · 08:30 · with Bruna Scombatti, Izzy Wilson, Abby Waterman

Flow - Total Bodylove Mat

Feel supported from the center.

FlowCore and pelvic floorStrengthAll levelsDrop-in classWaterFireSolar plexus
Tomorrow, 08:30Spots openBook with Bodylove Pilates - Woollahra
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodNeutral Bay

Your facilitators

Abby Waterman4 classes in the next two weeks, also at Trunk StudiosStrength · Pilates · Sweat · Mat PilatesBruna Scombatti5 classes in the next two weeksStrength · Mat Pilates · Mobility and stretch · RestoreIzzy Wilson6 classes in the next two weeksStrength · Flow · Mat Pilates · PilatesSteph Jackson6 classes in the next two weeksReformer · Pilates · Strong · Sweat

In Bodylove Pilates’s words

Total BodyLove Mat is a 50 minute, open level, flow style mat class that uses a variety of props to globally challenge, strengthen & lengthen the body. A dynamic class featuring creative sequencing and mindful modifications, Total BodyLove focuses on correct alignment, deep core activation & spinal mobility to effectively sculpt and tone every inch! *This class is not suitable if you are 13 weeks pregnant and over. We ask that you please book only prenatal friendly classes.

Upcoming

Sun 1 Nov, 08:30 · Bruna ScombattiSpots openBook
Mon 2 Nov, 07:00 · Izzy WilsonSpots openBook
Thu 5 Nov, 06:00 · Abby WatermanPlenty of spaceBook
Fri 6 Nov, 07:30 · Izzy WilsonPlenty of spaceBook

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