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Saturday 14 November · 07:00 · with Michelle

Full Body Circuit Workout

Strength
Saturday 14 November, 07:00Plenty of spaceBook direct
Length55 minutes
Class sizeUp to 8 people
NeighborhoodNorth Willoughby
© OpenStreetMap183 - 191 High Street Level 1, The, Iceworks Ln, North Willoughby NSW 2068, AustraliaNorth Willoughby · Open in maps

Your facilitator

Michelle3 classes in the next two weeksStrength

In Studio High Street Pilates & Movement’s words

Experience a scientifically structured, 55-minute full-body circuit grounded in evidence-based exercise principles. This purposeful session uses the Pilates Reformer’s variable fluid resistance to build muscular endurance, core stability and functional strength. Integrated Jumpboard intervals introduce low-impact, high-velocity movement to support cardiovascular health and bone density while minimising joint impact. Combining multi-joint Reformer exercises with targeted studio equipment, this dynamic class caters to all fitness levels, developing neuromuscular control, metabolic efficiency and long-term physical longevity.

Upcoming

Sat 14 Nov, 07:00 · MichellePlenty of spaceBook
Sat 14 Nov, 08:00 · MichelleFilling upBook
Sat 14 Nov, 09:00 · MichellePlenty of spaceBook
Studio High Street Pilates & MovementNorth Willoughby · 24 classes this week

Studio High Street Pilates & Movement is in North Willoughby, at 183 - 191 High Street Level 1. Its current timetable and prices are on its own website.

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If this speaks to you

Wed 11 Nov · 10:45 · 55 minNorth WilloughbyGuided Weight Training 💪 Lengthen, soften and breathe into space. Studio High Street Pilates & Movement · with OliviaStrongFlexibility
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