Thursday 5 November · 19:15 · with Jenni L
Yoga Quiet & Calm ***
Care for you and your baby before birth.
Thursday 5 November, 19:15Plenty of spaceBook with The Wellness Hub
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodDrummoyne
Your facilitator
In The Wellness Hub’s words
Yoga Quiet & Calm is the ultimate deep relaxation. This class is all about slowing down, letting go, and giving your body and mind the space to fully unwind. You’ll stay close to the ground throughout the practice, no standing or flowing, just supported, floor-based poses held for 3 to 5 minutes using soft props (all provided). It’s a chance to release physical tension, calm the nervous system, and create space mentally and emotionally. Perfect if you’re feeling stressed, overwhelmed, or simply need some time to reset and recharge. ***Suitable for prenatal clients.