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Thursday 29 October · 19:30 · with Kathy Arbuckle

Yin & Sound - Bondi

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaSound bathYinFirst class everAll levels
Thursday 29 October, 19:30Plenty of spaceBook with The Wellness Studio Bondi
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodBondi

Your facilitator

Kathy Arbuckle3 classes in the next two weeksRestore · Sound bath · Yoga · Yin

In The Wellness Studio Bondi’s words

A deeply restorative experience combining poses and the healing vibrations of sound. This class is designed to release tension from the body, calm the nervous system, and invite stillness through gentle yin shapes supported by props. As you settle into each pose, sound will guide you deeper into rest, creating space for both physical and emotional release.No experience needed, just come as you are and allow yourself to unwind. This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming

Thu 29 Oct, 19:30 · Kathy ArbucklePlenty of spaceBook

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