Thursday 12 November · 16:30 · with Sasha Jones, Bianca Vumbaca, Teresa Lanigan

Reformer Strength + Stretch

Name: Reformer Strength + Stretch
Start: 2026-11-26T06:30:00+00:00
End: 2026-11-26T07:15:00+00:00
Location: Upstate Newtown NSW

Pilates on the reformer machine.

Strong Core and pelvic floor Flexibility Pilates Mobility and stretch Strength Drop-in class Water

Thursday 12 November, 16:30Full right nowBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

FlexibilityLengthen, soften and breathe into space.

Length45 minutes

Class sizeUp to 20 people

NeighborhoodNewtown

Your facilitators

Bianca Vumbaca4 classes in the next two weeksPilates · Reformer · Strong · Mobility and stretch Madison Scott17 classes in the next two weeksPilates · Strong · Reformer · Strength Sasha Jones15 classes in the next two weeks, also at Flow FitnessStrong · Reformer · Pilates · Strength Teresa Lanigan16 classes in the next two weeksPilates · Strong · Reformer · Strength

Make it a ritual

Every Thursday at 16:30, and every Thursday at 17:30, and every Thursday at 18:30, and every Sunday at 16:30, and every Sunday at 17:30.

Thu 12 Nov, 16:30 · Sasha JonesFull right now

Thu 12 Nov, 17:30 · Sasha JonesFull right now

Thu 12 Nov, 18:30 · Sasha JonesFull right now

Sun 15 Nov, 16:30 · Bianca VumbacaFilling upBook

Sun 15 Nov, 17:30 · Bianca VumbacaFull right now

Thu 19 Nov, 16:30 · Teresa LaniganPlenty of spaceBook

Thu 19 Nov, 17:30 · Teresa LaniganFilling upBook

Thu 19 Nov, 18:30 · Teresa LaniganFull right now

Sun 22 Nov, 16:30 · Upstate Crew NewtownPlenty of spaceBook

Sun 22 Nov, 17:30 · Upstate Crew NewtownFilling upBook

Thu 26 Nov, 16:30 · Upstate Crew NewtownPlenty of spaceBook

Thu 26 Nov, 17:30 · Upstate Crew NewtownPlenty of spaceBook

Thu 26 Nov, 18:30 · Upstate Crew NewtownPlenty of spaceBook

Sun 29 Nov, 16:30 · Bianca VumbacaPlenty of spaceBook

Upstate Newtown NSWNewtown · 82 classes this week

Upstate Newtown NSW is in Newtown, at 2 Gladstone St. It does not publish an online timetable.

See the studio

If this speaks to you

Tue 10 Nov · 12:15 · 45 minNewtownPower Reformer Find your strength and steadiness. Upstate Newtown NSW · with Sasha JonesOften fullStrong

Full right now

Tue 10 Nov · 16:30 · 45 minNewtownPower Reformer Find your strength and steadiness. Upstate Newtown NSW · with Teresa LaniganOften fullStrong

Full right now

Tue 10 Nov · 17:30 · 45 minNewtownPower Reformer Find your strength and steadiness. Upstate Newtown NSW · with Teresa LaniganOften fullStrong

Full right now

Tue 10 Nov · 17:30 · 45 minNewtownHot Pilates Burn Turn up the heat and let go. Upstate Newtown NSW · with Kate MartinSweatCore and pelvic floor

Book

Tue 10 Nov · 18:30 · 45 minNewtownHot Pilates Strength Find your strength and steadiness. Upstate Newtown NSW · with Kate MartinStrongCore and pelvic floor

BookFilling up

Tue 10 Nov · 18:30 · 45 minNewtownPower Reformer Find your strength and steadiness. Upstate Newtown NSW · with Teresa LaniganOften fullStrong

Full right now