Yoga Groove
Yoga Groove is a studio in Sydney with classes in meditation and breathwork. About 17 classes a week with 6 facilitators, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
17 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsYoga Groove in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Sydney, Yoga Groove leans toward Pranayama 136×, Breathwork 18× and Crown 16×.
How Yoga Groove feelsStyles, energy and times, against the rest of SydneyWho leads here
Nedina Wijohn16 classes in two weeksTina Spano8 classes in two weeksGabriela Lescano4 classes in two weeksAmanda Vella2 classes in two weeksHelen Pham2 classes in two weeksRachel Craft2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Yoga Groove’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Yoga Groove
Yoga Groove is a small yoga studio at 7 /170 George Street in Liverpool, in western Sydney. Its schedule leans toward the evening, with classes running in the early morning and at night as well. The classes are mostly gentle and flowing, with breathwork and meditation woven through the week, which makes it a calm place to build a regular practice.
It suits you if
- you prefer gentle, unhurried classes
- you practice after work or in the early morning
- you want breathwork and meditation alongside yoga
At a glance
17classes this week
6facilitators
Read more about Yoga GrooveWhat the classes are, When the classes run
What the classes are
Yoga Groove runs its classes at its George Street location in Liverpool. Most of the week's classes are gentle, with flow and yoga close behind. Smaller groups of classes focus on calm, breathwork, meditation and hatha, and a few are built around core and pelvic floor, connection, mobility and stretch, strength and flexibility.
Classes run for about an hour. Gentle, Hatha, Slow Flow, Align and Core are among the sessions on offer, along with Stretch and Reset, Community and Free Yoga, and Meditation and Pranayama.
When the classes run
Evenings carry most of the timetable, with more than half of classes starting after 5pm. About a third run in the morning, and a smaller number start before 9am. Weekend classes make up about a fifth of the schedule. Wednesday, Friday and Monday are the busiest days, and the most common start times are 7:30am, 9:30am, 6:15pm and 7:30pm.
Yoga Groove: questions and answers
Where is Yoga Groove?
Yoga Groove is at 7 /170 George Street in Liverpool, in the western part of Sydney. Its classes run across the week, with most starting in the evening.
When do classes at Yoga Groove usually run?
Most classes at Yoga Groove run in the evening, and about a third are in the morning. Mornings start as early as 7:30am, and the latest class starts at 7:30pm. Wednesday, Friday and Monday are the busiest days, with 9:30am, 7:30pm, 7:30am and 6:15pm the most common start times.
What kinds of classes does Yoga Groove offer?
The classes are mostly gentle, with flow and yoga close behind. There are also smaller groups of calm, breathwork, meditation and hatha, plus a few focused on core and pelvic floor, connection, mobility and stretch, strength and flexibility. Gentle is the most common style, so it is a good match for someone just starting out.
Is Yoga Groove suitable for beginners?
Yes. Gentle classes make up about a third of the timetable, and classes such as Gentle, Hatha and Slow Flow are offered alongside the more active ones. Most classes run for an hour.
Who leads the classes at Yoga Groove?
Yoga Groove has about ten facilitators. Nedina Wijohn, Tina Spano, Gabriela Lescano, Rachel Craft, Amanda Vella and Helen Pham lead the most classes.