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Parmida

Parmida teaches Pilates on the reformer, a spring-based apparatus that gives each movement a steady resistance. Parmida's classes are mostly in the evening, and most of them are designed for people who are new to the practice.

5 classes in the next two weeks at Panda Pilates.

5 classes this weekPanda Pilates
  • Parmida's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Parmida announces, as it is announced.
Schedule, events and newsParmida in your Sunday digest
Parmida, in your Sunday email
  • Parmida's classes that match your needs
  • Any workshop or retreat Parmida announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Parmida is saved on this device right away.

What Parmida leads

PilatesCore, control and precise movement.3 classes a weekReformerPilates on the reformer machine.3 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 5 classes

Compared with the rest of Toronto, Parmida leans toward Reformer 3.8×, Pilates 3.6× and Core and pelvic floor 2.8×.

Energy

Element

  • Fire100%1.6× Toronto

Body