Sandy Francone
Sandy leads Pilates classes in Toronto, mostly at ALIVE Movement Studio in Mimico-Queensway. The classes blend traditional mat Pilates with strength work, and many of them focus on the core and pelvic floor.
2 classes in the next two weeks at ALIVE Movement Studio.
2 classes this weekALIVE Movement Studio
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Sandy leads 2 classes in the next two weeks at ALIVE Movement Studio. Coming up:
Saturday 14 November
The practice
About Sandy Francone
Sandy leads Pilates classes in Toronto, mostly at ALIVE Movement Studio in Mimico-Queensway. The classes blend traditional mat Pilates with strength work, and many of them focus on the core and pelvic floor. Most run early in the day, so a morning is the usual time to practice with Sandy.
It suits you if
- you like early morning practice
- you want Pilates with added strength
- you like working with light weights
At a glance
2classes in two weeks
1studio
Read more about SandyWhat Sandy teaches, When and where the classes run
What Sandy teaches
Sandy's classes are a mix of Pilates and strength work. Most of them include a core and pelvic floor focus, and many are taught as mat Pilates. Pilates Strength 60 adds some spice to the traditional mat format, while Pilates Lift 45 brings weights from 8 to 40 pounds into strength circuits built on Pilates movements.
The classes are a strong fit for anyone who wants Pilates with more load and intensity.
When and where the classes run
Most of Sandy's classes run in the morning, and most of them start before 9am. The earliest class starts at 8:45am and the latest at 10:15am. Saturday has the most classes, and the weekend is where most of the schedule falls.
Classes at ALIVE Movement Studio usually last 60 minutes, though some run 45 minutes. Doors lock two minutes after the start, so arriving a few minutes early is a good idea.
Sandy Francone: questions and answers
What does Sandy teach in Toronto?
Sandy leads Pilates classes at ALIVE Movement Studio in Mimico-Queensway. The classes are a mix of Pilates and strength work, with a focus on the core and pelvic floor.
When do Sandy's classes usually run?
Most of the classes run in the morning, and most start before 9am. The earliest class starts at 8:45am and the latest at 10:15am. Saturday is the day with the most classes.
How long are the classes and what about arrival?
Classes at ALIVE Movement Studio usually last 60 minutes, though some run 45 minutes. Doors lock two minutes after the start time, so arriving a little early is worth it.
What kind of Pilates does Sandy teach?
Most of Sandy's classes are mat Pilates with a strength element. Pilates Strength 60 adds some spice to traditional mat work, and Pilates Lift 45 uses weights from 8 to 40 pounds in circuits built around Pilates movements.
Who are Sandy's classes a good fit for?
Sandy's classes at ALIVE Movement Studio suit people who like structured Pilates with a clear strength component. The weights in Pilates Lift make it a fit for those who want to add load to their practice.
Where does Sandy Francone teach in Toronto?
Right now at ALIVE Movement Studio. The classes on this page update from the studios' own timetables.
How do I book a class with Sandy?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.