Wednesday 11 November · 18:45 · with Tala Mcauley, Sandy Francone, Kirsten Jacob
Pilates Strength 60
Feel supported from the center.
Wednesday 11 November, 18:4560 minBook direct
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a traditional Mat Pilates class? You'll love this! Our Pilates Strength class takes traditional Pilates and adds some spice! It's your chance to unlock that inner powerhouse as we dive into a sequence of full-body exercises that are all about giving your core muscles some serious love. Don't let the seemingly small movements fool you; they pack a punch! Our experienced instructors are armed with an arsenal of props to keep things interesting and fresh. They'll guide you through precise, dynamic exercises while ensuring you stay on top of your controlled breathing. You’ll be leaving class feeling ALIVE, stronger and more balanced!
Make it a ritual
Every Wednesday at 18:45, and every Saturday at 08:45.
Wed 11 Nov, 18:45 · Tala McauleyBook
Sat 14 Nov, 08:45 · Sandy FranconeBook
Wed 18 Nov, 18:45 · Tala McauleyBook
Sat 21 Nov, 08:45 · Kirsten JacobBook
Wed 25 Nov, 18:45 · Tala McauleyBook
Sat 28 Nov, 08:45 · Sandy FranconeBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.