Tomorrow · 18:45 · with Elizabeth Vecchio, Stefanie Beitel, Tala Mcauley
Pilates Flow (Half Heat) 45
Feel supported from the center.
Tomorrow, 18:4545 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a Yogalates Class? You'll love this! If Pilates Strength & Power Flow had a baby, it would be Pilates Flow! Our skilled instructors take the fluid movements of a yoga class and merge them with the precise, core-strengthening "hurt-so-good" burn of Pilates, creating a seamless and magical fusion of these two beloved styles. With a low-impact approach, we aim for you to leave not only feeling lighter, calmer, and stronger but also incredibly ALIVE! Trust us; you'll be coming back for more! *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth!
Make it a ritual
Every Tuesday at 18:45, and every Wednesday at 12:00, and every Friday at 06:30.
Tue 10 Nov, 18:45 · Elizabeth VecchioBook
Wed 11 Nov, 12:00 · Stefanie BeitelBook
Fri 13 Nov, 06:30 · Tala McauleyBook
Tue 17 Nov, 18:45 · Elizabeth VecchioBook
Wed 18 Nov, 12:00 · Stefanie BeitelBook
Fri 20 Nov, 06:30 · Tala McauleyBook
Tue 24 Nov, 18:45 · Elizabeth VecchioBook
Wed 25 Nov, 12:00 · Jessica AbramczukBook
Fri 27 Nov, 06:30 · Tala McauleyBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.