Sunday 1 November · 10:00 · with Michael Johnson
*Bhakti Flow Into Stillness
Lengthen, soften and breathe into space.
Sunday 1 November, 10:00Plenty of spaceBook with Asheville Yoga Boutique
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length90 minutes
Class sizeUp to 33 people
NeighborhoodDowntown Asheville
Your facilitator
In Asheville Yoga Boutique’s words
This class commonly fills to capacity. Pre-registration is strongly encouraged! Bhakticombines the chanting of universal mantras with the grace of vinyasa flow yoga. Class usually opens and closes with a musical style of group chanting called Kirtan, sometimes accompanied by instruments, sometimes voices only. Flow & Yin is a sweet blend of flow and yin. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
Upcoming
Sun 1 Nov, 10:00 · Michael JohnsonPlenty of spaceBook