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Monday 2 November · 19:15 · with Michael Johnson

*Gentle Restorative & Meditation

Quiet the mind and soften the breath.

RestoreCalmYogaBreathworkMeditationRestorativeDrop-in classEarth
Monday 2 November, 19:15Plenty of spaceBook with Asheville Yoga Boutique
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Asheville

Your facilitator

Michael Johnson3 classes in the next two weeks, also at Corso MovementYoga · Meditation · Pilates · Flow

In Asheville Yoga Boutique’s words

Allow your body to rest and recover from stress and fatigue with restorative postures while using gentle breathing techniques to develop dynamically stable, clear and calm attention for guided meditation practice.

Upcoming

Mon 2 Nov, 19:15 · Michael JohnsonPlenty of spaceBook

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