Tomorrow · 20:30 · with Mandy Cheng
Chest Opening
Lengthen, soften and breathe into space.
Tomorrow, 20:30Plenty of spaceBook with Aura Aerial Art centre
FlowLet the breath lead the body.
Neck and shouldersRelease what the desk left behind.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West
Your facilitator
In Aura Aerial Art centre’s words
Join us for a rejuvenating Heart-Opening Yoga Flow designed to release tension in your chest, shoulders, and upper back while cultivating a sense of emotional openness and compassion. In this class, we'll explore deep backbends and chest-expanding postures that improve flexibility, open up your heart center, and enhance your breath capacity. You’ll be guided through poses such as Cobra, Camel, and Bridge, with gentle warm-ups and mindful transitions to safely support your practice.This class is suitable for all levels and is perfect for anyone looking to improve posture, boost energy, and create more space for self-love and positive energy. Whether you are seeking physical relief from tightness or an emotional reset, this heart-opening sequence will leave you feeling expansive, uplifted, and empowered. Bring an open heart and a curious mind!
Upcoming
Mon 2 Nov, 20:30 · Mandy ChengPlenty of spaceBook
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