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Saturday 31 October · 13:15 · with Mavis Yeung, Mandy Cheng, Tracy Ting

Wheel Yoga

Movement, breath and stillness in one practice.

FlexibilityYogaMobility and stretchAll levelsDrop-in classWater
Saturday 31 October, 13:15Plenty of spaceBook with Aura Aerial Art centre
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodNewtonbrook West

Your facilitators

Mandy Cheng5 classes in the next two weeksMobility and stretch · Yoga · Gentle · BreathworkMavis Yeung5 classes in the next two weeksYoga · Mobility and stretch · Flow · StrongTracy Ting1 class in the next two weeksMobility and stretch · Yoga

In Aura Aerial Art centre’s words

Discover the transformative practice of Wheel Yoga at our studio, where flexibility meets strength in a dynamic fusion. This invigorating class revolves around the yoga wheel—a versatile prop designed to enhance stretches and deepen poses. Throughout the session, participants engage in a series of movements that target various muscle groups, promoting increased flexibility, core strength, and improved balance. Led by our experienced instructor, Wheel Yoga embraces practitioners of all levels, guiding them through a series of poses that utilize the wheel's unique support. Unleash your body's potential, cultivate balance, and experience the joy of Wheel Yoga as you embark on a journey to greater well-being.

Upcoming

Sat 31 Oct, 13:15 · Mavis YeungPlenty of spaceBook
Sun 1 Nov, 11:00 · Mandy ChengPlenty of spaceBook
Sun 1 Nov, 13:30 · Tracy TingPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:15 · 60 minNewtonbrook WestSplit ConditioningLengthen, soften and breathe into space.Aura Aerial Art centre · with Mandy ChengCore and pelvic floorFlexibility
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Wed 28 Oct · 19:30 · 60 minNewtonbrook WestInside FlowLet the breath lead the body.Aura Aerial Art centre · with Mavis YeungFlowVinyasa
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Wed 28 Oct · 20:30 · 60 minNewtonbrook WestHip OpeningOpen up and move more freely.Aura Aerial Art centre · with Mavis YeungGentleBack
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Thu 29 Oct · 19:30 · 60 minNewtonbrook WestBackbendOpen your heart to yourself and others.Aura Aerial Art centre · with Mavis YeungFlexibility
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Thu 29 Oct · 20:30 · 60 minNewtonbrook WestSplits & StrengthLengthen, soften and breathe into space.Aura Aerial Art centre · with Mavis YeungStrongCore and pelvic floor
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