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Sunday 1 November · 12:15 · with Mandy Cheng

Themed Yoga Flow

Let the breath lead the body.

Sunday 1 November, 12:15Plenty of spaceBook with Aura Aerial Art centre
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West

Your facilitator

In Aura Aerial Art centre’s words

Elevate your practice with our Themed Yoga Flow, a creative mat-based class where each session is designed around a unique theme — such as seasons, emotions, chakras, elements, mythology, intentions, or special occasions. This class blends mindful movement with meaningful storytelling, helping you deepen your connection to your body, breath, and inner world. What to expect: A carefully curated theme that guides the intention and energy of the practice Vinyasa-inspired sequences that flow seamlessly from one posture to the next Breathwork & mindfulness woven throughout to support presence and grounding Creative transitions that allow you to explore fluidity and expression Thematic music selections to enrich the mood and atmosphere Opportunities for reflection to connect the theme to your personal journey Each class offers modifications and variations to support all levels — making it accessible for beginners while still engaging for experienced practitioners. 🌟 Perfect for:Students who enjoy meaningful movement, creative practices, or exploring yoga beyond the physical poses. Step onto the mat, dive into a new theme each week, and let your flow become a story.

Upcoming

Sun 1 Nov, 12:15 · Mandy ChengPlenty of spaceBook

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