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Saturday 31 October · 11:30 · with Emily Chan

Deep Stretch

Lengthen, soften and breathe into space.

GentleBackHipsFlexibilityReleaseMobility and stretchAll levelsEarth
Saturday 31 October, 11:30Plenty of spaceBook with Aura Aerial Art centre
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West

Your facilitator

Emily Chan1 class in the next two weeksGentle · Mobility and stretch

In Aura Aerial Art centre’s words

Slow down, release tension, and give your body the time it needs to open. Deep Stretch is a floor-based class focused on longer-held stretches that target major muscle groups, improve flexibility, and increase overall mobility. You’ll explore a variety of poses designed to release tight areas such as the hips, hamstrings, back, shoulders, and legs while encouraging relaxation and body awareness.Perfect for complementing aerial training, yoga, or your regular fitness routine—or simply unwinding after a long day.All levels welcome. No prior experience required.

Upcoming

Sat 31 Oct, 11:30 · Emily ChanPlenty of spaceBook

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