Friday 30 October · 20:30 · with Mandy Cheng
Full Body Stretch
Lengthen, soften and breathe into space.
Friday 30 October, 20:30Plenty of spaceBook with Aura Aerial Art centre
RestoreRest deeply. Yin, nidra and sound.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West
Your facilitator
In Aura Aerial Art centre’s words
Unwind your body and calm your mind with our Full Body Stretch mat class — a slow, mindful session designed to improve flexibility, mobility, and overall body awareness. Suitable for all levels, this class offers a relaxing experience that helps counter stiffness from daily activities, workouts, or desk work. You’ll experience: Deep stretching for the entire body: hips, hamstrings, shoulders, spine & more Gentle mobility exercises to improve joint range of motion Breath-guided movement to release tension and enhance relaxation Longer holds that target tight muscles and connective tissues Improved posture & alignment through mindful, supported stretches A calming environment to reset both body and mind This class is perfect for beginners, athletes, aerialists, and anyone needing a restorative reset. No flexibility required — our instructor provides modifications and props so every student can stretch safely and comfortably. 🌿 Leave feeling open, relaxed, and refreshed — ready to move with ease.
Upcoming
Fri 30 Oct, 20:30 · Mandy ChengPlenty of spaceBook
If this speaks to you
BookFilling up
BookFilling up