Wednesday 4 November · 18:30 · with Eleanor Van Veen, Michelle Deda
Corso Mat Pilates Strength (All-Levels)
Feel supported from the center.
Wednesday 4 November, 18:3050 minBook with Corso Movement
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodCorso Italia-Davenport
Your facilitators
In Corso Movement’s words
Level: All-Levels. Focus: Strength. Endurance. Control. Heat: unheated. Corso Mat Pilates Strength is a dynamic, full-body strength class that combines resistance strength training with Pilates-based movement. Expect functional strength exercises such as squats, lunges, presses, and rows integrated with Pilates sequences that emphasize core control, stability, and precision. While accessible to all levels, instructors provide progressions to challenge experienced members and modifications to support beginners, allowing everyone to work at their own pace. You’ll leave feeling stronger, more athletic, and challenged while maintaining the control and movement quality that define Pilates. Expect the use of weights, longer strength intervals, and a moderate intensity pace designed to build endurance, stability, and full-body strength. You're welcome to bring your own mat; rentals are available.
Make it a ritual
Every Wednesday at 18:30, and every Thursday at 09:30.
Wed 4 Nov, 18:30 · Eleanor Van VeenBook
Thu 5 Nov, 09:30 · Michelle DedaBook
Wed 11 Nov, 18:30 · Eleanor Van VeenBook
Thu 12 Nov, 09:30 · Michelle DedaBook
Wed 18 Nov, 18:30 · Eleanor Van VeenBook
Thu 19 Nov, 09:30 · Michelle DedaBook