Reformer Sculpt & Tone x The Menopause Edit

Your facilitator

In Corso Movement’s words

Focus: Tone, Strength, Sculpt Level: Intermediate Duration: 2 Hours (50 min Class + 1 hour Workshop) Reformer Sculpt & Tone is where reformer meets resistance. This dynamic class targets major muscle groups using progressive Pilates principles, with an extra focus on sculpting and definition. A Little Something Extra: The Menopause Edit 🤎 Following your class, join us for an exclusive conversation exploring the effects of perimenopause and menopause on the mind, body, and skin. Our guest speakers, Seanna Cohen (IDC Education Manager & Certified Skin Therapist ), Joana Torres (Psychotherapist at Mindful Chats Clinic), and Madonna Azmy (Pharmacist & Founder of Corso Movement), will share practical insights and answer your questions in an open, welcoming setting. Each attendee will also receive a specially curated skincare gift from IDC Dermo! Important Booking Information: This is a special two-hour class experience, available to book using your regular membership/drop in credits. Your reservation includes both the Reformer Sculpt & Tone class and the workshop. Attendance for the full two hours is required, so please only book if you can stay for the entire experience. Spaces are limited, and we want everyone to have the opportunity to enjoy this special event.

Upcoming