Full right now
Mindful Life Studio
11 classes in the next two weeks with 2 facilitators.
11 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMindful Life Studio in your Sunday digest
Coming up
Today
Monday 2 November
Full right now
Full right now
The feel
Compared with the rest of Toronto, Mindful Life Studio leans toward Pilates 3.3×, Reformer 2× and Solar plexus 1.4×.
How Mindful Life Studio feelsStyles, energy and times, against the rest of TorontoWho leads here
Pamela Knight19 classes in two weeksCrystal Anderson4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Mindful Life Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Mindful Life Studio
mindful life studio is a pilates space at 135 George Street North in Cambridge, part of the wider toronto area. The timetable is built around reformer, chair and tower work, with most classes focused on the core, the pelvic floor and a strong, steady pace. Morning practice is the center of the week here.
It suits you if
- you want strong, focused Pilates work
- you prefer morning practice
- you are looking for slow movement for joints and mobility
At a glance
11classes this week
2facilitators
Read more about Mindful Life StudioWhat the studio practices, How the week runs
What the studio practices
The studio centers on pilates, and most of its classes use the reformer, the chair or the tower. Many classes focus on the core and the pelvic floor, and the strong style runs through most of the timetable. Mixed classes combine equipment, so a newcomer can try several pieces in one session.
Alongside the strong work, there is a smaller set of classes for joints and mobility and for mobility and stretch. The rehabilitative pilates class is a 45-minute session, while most others run about an hour.
How the week runs
Most classes begin in the morning, with the busiest start times at 9am, 9:30am and 10:30am. Mornings are where the week is most full, with Monday, Tuesday and Thursday the busiest days. Evening classes make up about a fifth of the timetable, with the busiest evening start at 5:30pm and the latest start at 6:30pm.
Midday classes are not offered, and weekend classes are few. The studio runs a handful of spaces, and the timetable is simple to plan around for anyone who practices before work.
Mindful Life Studio: questions and answers
What kind of classes does mindful life studio offer?
Most of the classes here are Pilates, with reformer Pilates, chair and tower work all on the timetable. Many classes focus on the core and pelvic floor, and the strong style runs through most of them.
When do most people practice at mindful life studio?
Most classes start in the morning, with the earliest start at 8am. A smaller share of classes runs in the evening, with the latest start at 6:30pm. Midday and weekend classes are rare.
Who leads the classes at mindful life studio?
Pamela Knight and Crystal Anderson lead the largest share of the classes. The studio works with a handful of facilitators in total.
How long are the classes?
Typical classes run about 60 minutes. Shorter sessions of 45 minutes are also offered, such as the rehabilitative Pilates class.
Where should a newcomer start?
Pilates for life and pilates mobility 65+ are both on the timetable and suit a range of ages and needs. Reformer and chair classes are common here, so a newcomer can start with a mixed class to get a sense of the equipment.