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Tomorrow · 18:45 · with Free Flow Guide
Breathwork Free Flow
Use the breath to shift how you feel.
Tomorrow, 18:45Spots openBook direct
FlowLet the breath lead the body.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in mapsYour facilitator
In Othership Adelaide’s words
A Free Flow built around the breath. Breathwork is the most direct way to change how you feel, and heat and cold make it stronger - the sauna opens the lungs, the ice bath asks you to stay calm when the body wants to gasp. Every half hour, a session from the Othership app plays through the whole space. Join in from the sauna, the cold, or the commons. Expect a sauna to sweat, an ice bath to drop into, and a breathwork session every half hour - alternating between Up sessions that energize and Down sessions that settle.
Upcoming
Tue 10 Nov, 18:45 · Free Flow GuideSpots openBook
Tue 10 Nov, 19:00 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 19:15 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 19:30 · Free Flow GuideSpots openBook
Tue 10 Nov, 19:45 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 20:00 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 20:15 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 20:30 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 20:45 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 21:00 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 21:15 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 21:30 · Free Flow GuidePlenty of spaceBook
Tue 10 Nov, 21:45 · Free Flow GuidePlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week
Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.
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