Today · 17:30 · with Erik Schramek, Shannon Melizan, Marco Baltazar
Guided Down: Pure Presence
Quiet the mind and soften the breath.
Today, 17:30Filling upBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in mapsYour facilitators
In Othership Adelaide’s words
Drop into present awareness as you activate your senses for one of the most relaxing and meditative classes at Othership. Embark on a guided journey to anchor your attention to the here and now for deep restoration. Expect a sauna to sweat, ice bath to drop-in, towel waving, instruments, gentle breathwork, sharing and aromatherapy.
Make it a ritual
Every Sunday at 10:00.
Mon 9 Nov, 17:30 · Erik SchramekFilling upBook
Sun 15 Nov, 10:00 · Shannon MelizanPlenty of spaceBook
Mon 23 Nov, 18:45 · Marco BaltazarPlenty of spaceBook
Sun 29 Nov, 10:00 · Shannon MelizanPlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week
Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.