Oxygen Yoga & Fitness - Stouffville
Oxygen Yoga & Fitness - Stouffville is a studio in Toronto with classes in hot yoga and hatha. About 53 classes a week with 15 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.
53 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - Stouffville in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - Stouffville leans toward Hatha 5.1×, Flexibility 3.5× and Calm 2.9×.
How Oxygen Yoga & Fitness - Stouffville feelsStyles, energy and times, against the rest of TorontoWho leads here
Delaram14 classes in two weeksShakiba12 classes in two weeksAbigayle11 classes in two weeksAnurag9 classes in two weeksJennifer8 classes in two weeksJuliana8 classes in two weeks
All 15 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - Stouffville’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - Stouffville
Oxygen Yoga & Fitness in Whitchurch-Stouffville is a studio on Ringwood Drive, in the north of the Toronto area, where hot yoga sets the tone of the week. The timetable reaches early in the day, with many sessions starting before the working day begins. Most classes are built around heat, sweat and strength, and a few offer a slower way in.
It suits you if
- you like practicing in heat
- you want early morning sessions
- you prefer a gentler pace like hatha
At a glance
53classes this week
15facilitators
Read more about Oxygen Yoga & Fitness - StouffvilleWhat the classes cover, How the week runs, The people leading the classes
What the classes cover
Hot yoga is the center of the studio's practice, and a large part of the classes are labeled sweat or strength. Under the hot banner you will find sessions called hot hatha, hot power fusion, hot barre fusion and hot O2 pump, along with pilates inspired and core-focused work. Several classes target specific areas, such as arms and shoulders, the core and pelvic floor, or the neck and shoulders.
The studio also keeps a steady offer of hatha, yin yang, restorative and calm classes. These sit alongside the more demanding sessions, so a practice can move from a sweaty flow to a quieter stretch within the same week.
How the week runs
Many classes start early, and about half of the timetable falls in the morning. A fifth of the classes start before 9am, with the earliest beginning at 5:30am. Late morning and noon are the busiest start times, and the evening is less crowded, with a fifth of classes starting after 5pm and the latest beginning at 8:30pm.
A good number of sessions run on weekends, and Mondays, Wednesdays and Thursdays carry the most classes. Most sessions are about 45 minutes long, which fits a lunch break or an early start.
The people leading the classes
Shakiba, Delaram, Abigayle, Kristi, Jennifer, Anurag, Juliana, Courtney, Lauren and Nina lead the classes most often. The studio works with a couple of dozen facilitators, so the classes have a range of voices and approaches.
Oxygen Yoga & Fitness - Stouffville: questions and answers
What kind of classes does this studio teach?
Most of the classes here are hot yoga, and a good share are built around sweat and strength. A smaller group leans toward hatha, yin yang, restorative and gentle sessions, so there is room for a slower practice as well.
When do most people practice here?
Roughly half of the classes start in the morning, and a fifth start before 9am. Midday and evening classes are less common, and the busiest start times cluster around late morning and the late afternoon.
How long are the classes?
The classes run about 45 minutes, with a few sessions stretching to an hour. Shorter, focused sessions suit a busy day, and the longer ones give more time to settle into the practice.
Is there anything here for someone new to yoga?
Several classes are labeled gentle, restorative or calm, including hot candlelight deep stretch and relaxation. Hatha and yin yang sessions also move at a slower pace. Start with one of these if the heat and intensity of the other classes feel like a lot.
Do I need a pass to attend?
Taking a class at this studio does not require a pass, so you can book a single session and try the space before committing to anything more.