Full right now
Mel Abdi
Mel leads reformer Pilates in Vancouver, almost entirely at Insoul Pilates Studio on Kingsway in Little Saigon.
11 classes in the next two weeks at Insoul Pilates Studio - Kingsway.
11 classes this weekInsoul Pilates Studio - Kingsway
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Claim your pagePractice with Mel
Mel leads 11 classes in the next two weeks at Insoul Pilates Studio - Kingsway. The next three:
Wednesday 11 November
Full right now
Full right now
The practice
Compared with the rest of Vancouver, Mel leans toward Reformer 7.6×, Core and pelvic floor 4× and Pilates 2.8×.
How Mel's classes feelStyles, energy and the body, against the rest of VancouverAbout Mel Abdi
Mel leads reformer Pilates in Vancouver, almost entirely at Insoul Pilates Studio on Kingsway in Little Saigon. The classes are about an hour long and range from slow, technique-focused sequences to more dynamic flows with props and cardio intervals on the jumpboard. Mel's week is shaped around weekday mornings and evenings, with the busiest days at the middle of the week.
It suits you if
- you want a structured weekday reformer practice
- you are returning to Pilates after a break
- you enjoy varied, playful reformer flows
At a glance
11classes in two weeks
1studio
Read more about MelThe style of Mel's classes, When and where to practice
The style of Mel's classes
Mel's classes take place almost entirely on the reformer, usually in the form of reformer Pilates. The sequences put a steady focus on core and pelvic floor work, and more than half of the classes build in strength. Within that framework the range is wide, from classical fundamentals classes that slow things down to emphasize alignment and breathing, to fusion sculpt classes that blend dynamic movement with full-body strength work.
The more intense options include cardio intervals using the jumpboard, while the elevate classes add props for variety and are designed for intermediate to advanced practitioners.
When and where to practice
Mel's classes are held at Insoul Pilates Studio on Kingsway in Little Saigon, which is where nearly every class takes place. The studio's schedule is the anchor of Mel's week, with sessions spread across mornings and evenings. About a third of classes start in the morning and about a third in the evening, with a smaller number at midday. The earliest class starts at 9am and the latest at 8pm, and the most common start times are 10am, 6pm, 7pm and 8pm.
Wednesdays and Thursdays are the busiest days, so these are the days when the most classes are on offer. None of the classes run at weekends.
Mel Abdi: questions and answers
Where does Mel teach?
Mel leads reformer Pilates classes at Insoul Pilates Studio on Kingsway in Little Saigon, most of them about an hour long. The classes run on weekdays, starting as early as 9am and as late as 8pm.
Are Mel's classes good for beginners?
Mel's classes are mostly for people who already know their way around the reformer. Fundamentals classes focus on alignment, breathing and core engagement at a slower tempo, so they also suit beginners or anyone returning after a break.
What kinds of classes does Mel lead?
Most of Mel's classes are reformer Pilates, and nearly all of them use the reformer. More than half focus on the core and pelvic floor, and a similar share are built around strength. Some classes are more intense, with cardio intervals on the jumpboard, while others are slower and more precise.
When do Mel's classes run?
Mel's classes are spread across the week, with about a third in the morning and about a third in the evening, and a smaller number at midday. The busiest days are Wednesday and Thursday, and the most common start times are 10am, 6pm, 7pm and 8pm. None of the classes run at weekends.
Where should I go to take a class with Mel?
All of Mel's classes are held at Insoul Pilates Studio on Kingsway, so it is the place to look for them in Little Saigon. The studio's classes are about an hour long and are led in a practice that is calm and focused on alignment.
How do I book a class with Mel?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.