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Tomorrow · 10:00 · with Masa Doler, Mel Abdi, Kat Sulantay

Reformer - Fundamentals M

Feel supported from the center.

GentleCore and pelvic floorPilatesStrengthFirst class everDrop-in classFireSolar plexus
Tomorrow, 10:00Full right nowBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodLittle Saigon
© OpenStreetMap1231 Kingsway, Vancouver, BC V5V 3E2, CanadaLittle Saigon · Open in maps

Your facilitators

Ana GKat Sulantay10 classes in the next two weeksPilates · Reformer · Strength · StrongMasa Doler14 classes in the next two weeksPilates · Reformer · Strength · StrongMel Abdi11 classes in the next two weeksPilates · Reformer · Strength · Strong

In Insoul Pilates Studio - Kingsway’s words

Classical reformer sequences, slower tempo, emphasis on alignment, breathing, and core engagement. Ideal for beginners, those returning after a break, or anyone wanting to refine technique. Experience a full-body workout with smooth transitions and clear cueing to build strength, flexibility, and confidence. 50 min class.

Upcoming

Tue 10 Nov, 10:00 · Masa DolerFull right now
Wed 11 Nov, 11:00 · Mel AbdiFull right now
Thu 12 Nov, 11:00 · Kat SulantayFull right now
Fri 13 Nov, 09:00 · Masa DolerOne spot leftBook
Mon 16 Nov, 10:00 · Masa DolerA few spots leftBook
Insoul Pilates Studio - KingswayLittle Saigon · 45 classes this week

Insoul Pilates Studio - Kingsway is in Little Saigon, at 1231 Kingsway. Its current timetable and prices are on its own website.

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