Skip to content
Sign in

Thursday 12 November · 09:30 · with Sasha Lewis, Kate Fast

Cardio - Main

Feel supported from the center.

Core and pelvic floorPilatesExperiencedDrop-in classFireSolar plexusReformer
Thursday 12 November, 09:30Filling upBook direct
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodFraserhood
© OpenStreetMap4785 Main St, Vancouver, BC V5V 3R8, CanadaFraserhood · Open in maps

Your facilitators

Kate Fast12 classes in the next two weeksPilates · Strong · Reformer · StrengthSasha Lewis6 classes in the next two weeksPilates · Strong · Reformer

In Core Community - Main St’s words

Active and Sweaty Prerequisites: At least 2 Control Classes This is a heart pumping, leg burning, core centred class for those who love to move and get some endorphin-releasing cardio on! Using the Pilates jumpboard on the reformer as the primary apparatus, the interval class provides an aerobic workout that is kinder to your joints while also burning extra calories. This energized workout is ideal for those who want to feel the burn, sweat, and get their heart rate up while lying down. It also challenges you to stabilize your lower back by changing your relationship to gravity, which teaches your core muscles to stabilize. Jumping on the Reformer has been proven to not only get you sweaty, but to increase bone density as well.

Upcoming

Thu 12 Nov, 09:30 · Sasha LewisFilling upBook
Fri 13 Nov, 09:30 · Kate FastPlenty of spaceBook
Core Community - Main StFraserhood · 65 classes this week

Core Community - Main St is in Fraserhood, at 4785 Main St. Its current timetable and prices are on its own website.

Core Community - Main St, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Mon 9 Nov · 18:15 · 50 minFraserhoodAlign - Main Feel supported from the center. Core Community - Main St · with Carleen GallowayStrongCore and pelvic floor
Book