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Kate Fast
Kate leads Pilates classes in Vancouver, mostly in the morning at Core Community on Main St in Fraserhood. The work is precise and controlled, with an emphasis on proper alignment, the core and the pelvic floor.
12 classes in the next two weeks at Core Community - Main St.
12 classes this weekCore Community - Main St
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Kate leads 12 classes in the next two weeks at Core Community - Main St. The next three:
Later today
Full right now
Full right now
The practice
Compared with the rest of Vancouver, Kate leans toward Focus 11×, Third eye 11× and Pilates 2.5×.
How Kate's classes feelStyles, energy and the body, against the rest of VancouverAbout Kate Fast
Kate leads Pilates classes in Vancouver, mostly in the morning at Core Community on Main St in Fraserhood. The work is precise and controlled, with an emphasis on proper alignment, the core and the pelvic floor. Most of the classes are built for practitioners who already have some experience, so the pace and the prerequisites are part of the picture from the start.
It suits you if
- it suits you if
- it suits you if
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At a glance
12classes in two weeks
1studio
Read more about KateWhen Kate teaches, What Kate teaches and who it suits
When Kate teaches
Kate's week leans toward the morning. Most of Kate's classes start in the morning, about a fifth run at midday, and about a fifth start before 9am. The earliest class begins at 7am and the latest at 4pm. The busiest start times are 10am, 3pm, 7am and 4pm, and Kate's classes are concentrated on weekdays, with Friday, Wednesday and Monday the busiest days.
Most of Kate's classes are 50 minutes long, with Power running 60 minutes.
What Kate teaches and who it suits
Nearly all of Kate's classes are Pilates, and about a fifth use the reformer. Most are for experienced students, and more than half are described as strong. Some classes focus on control and precision, others on core and pelvic floor work, balance, or cardio. Classes like Barrel and Tower and Cardio ask for some earlier classes first, so a new student would start with an approachable all-levels class like Align.
All of Kate's classes are taught at Core Community on Main St, the studio where Kate's classes gather most.
Kate Fast: questions and answers
What does Kate Fast teach in Vancouver?
Kate teaches Pilates, mostly in the mornings at Core Community on Main St in Fraserhood. Most of Kate's classes are for experienced practitioners, and a smaller share are open to all levels.
When do Kate's classes usually run?
Most of Kate's classes run in the morning, with a few at midday and some that start before 9am. The earliest start is 7am and the latest is 4pm. The busiest days are Friday, Wednesday and Monday.
How long are Kate's classes?
Kate's classes are typically 50 minutes long. The Power class runs 60 minutes.
Are Kate's classes suitable for beginners?
Most of Kate's classes are for experienced students, and one class, Align, is described as approachable for all levels. Barrel and Tower and Cardio ask for at least one or two earlier classes first, and Power asks for ten.
What kinds of classes does Kate lead?
Nearly all of Kate's classes are Pilates, and many use the reformer. Kate's classes focus on control and precision, core and pelvic floor work, strength and balance, and some are built for more cardio.
Where does Kate Fast teach in Vancouver?
Right now at Core Community - Main St. The classes on this page update from the studios' own timetables.
How do I book a class with Kate?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.