Voice of the Womb - Breathwork, Voice & Sound for Women

Your facilitator

In Abuela Sinha Sanctuary Wien’s words

Voice of the Womb Conscious Connected Breathwork · Voice · Sound · Womb Healing · Somatic Awareness · Integration A women’s circle of voicing, conscious connected breath and soundful integration. This is your sacred space for ancient reconnection. Back to the body, back to the womb. The temple of your divine wisdom. We begin by tuning into the center of our femininity. Listening to what she whispers, acknowledging what she remembers, allowing her voice to come forth. Opening the throat. Releasing all that has been suppressed. Reclaiming space without shame, without restriction. Toning, humming and voicing to the song of our womb. Gently, you are guided into conscious connected breathing, with direction and reverence for all that you are. Through the current of your breath, the emotions buried deep inside are invited to rise up and be expressed. Held in healing sounds and vibrations, you let everything flow and dissolve. We integrate what remains and arrive softly, deeply connected to our womb and rooted in our feminine essence. There is no particular experience you need to have and nothing you need to achieve. The invitation is simply to meet what is present within you. How to Prepare · Please avoid eating a large meal for approximately 2 hours before the session. · Wear comfortable clothing that allows you to breathe and move freely. · Otherwise, come as you are. Important — Contraindications Because this class includes Conscious Connected Breathwork, it is not suitable for everyone. Please do not participate if you are currently affected by any of the following: · uncontrolled high blood pressure or significant cardiovascular disease · previous heart attack, stroke or aneurysm · pacemaker or other significant cardiac condition · epilepsy or history of seizures · schizophrenia, psychosis or bipolar disorder unless participation has been specifically discussed with an appropriately qualified professional · pregnancy · glaucoma or recent retinal detachment · recent surgery, healing fractures or significant fresh injuries · severe or unmanaged asthma or another significant acute respiratory condition If you have a medical condition, take medication, are currently receiving treatment or are uncertain whether intensive breathwork is appropriate for you, please consult an appropriate healthcare professional before participating.

Make it a ritual

Every Tuesday at 17:00.