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Thursday 5 November · 17:20 · with Jasmin

Mat: Frontbends

Loosen stiffness and move with ease.

StrongFlexibilityMobility and stretchFirst class everEarthWaterFireSolar plexus
Thursday 5 November, 17:20Plenty of spaceBook with ARI Sports
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Jasmin6 classes in the next two weeksStrength · Mobility and stretch · Strong · PilatesJessie

In ARI Sports’s words

learn to frontbend strong & safely! We will work for example on the pancake and more! beginner-friendly: you don't have to have any experience as yet. we'll get you there together! flexibility-pro-friendly: if are already trained in flexibility, we get deeper, work on strength posture & other next steps.

Upcoming

Thu 5 Nov, 17:20 · JasminPlenty of spaceBook
Thu 26 Nov, 19:30 · JasminPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with JanaStrongReformer
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Sun 1 Nov · 10:30 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with LisaStrongReformer
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BookA few spots left