ready to strengthen & tone your full body?
reap benefits like:
· building full-body strength → improve posture, daily function & overall fitness
· increasing joint stability → protect knees, hips & lower back
· improving muscular endurance → move more efficiently & sustain activity longer
perfect for those craving a dynamic and fun workout that shapes the entire body. this class blends strength-building exercises with upbeat music & vibrant energy. let's crush these goals
· muscle groups: full body
· equipment used: reformer
· level: beginners, (intermediate)
· music: fast/medium
· light: dimmed
Make it a ritual
Every Saturday at 09:00, and every Sunday at 10:30, and every Monday at 17:00, and every Tuesday at 17:00, and every Wednesday at 17:20, and every Friday at 17:30.
Sat 31 Oct · 11:20 · 50 minKatastralgemeinde JosefstadtOff-Peak Ref: Mobility (All Levels)Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels)Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Full right now
Sat 31 Oct · 09:30 · 55 minKatastralgemeinde JosefstadtIntermediateDeepen an established practice. YOUR.studio · with Emma
Full right now
Sat 31 Oct · 10:45 · 55 minKatastralgemeinde JosefstadtIntermediateDeepen an established practice. YOUR.studio · with Emma