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Saturday 14 November · 11:20 · with Jana, Celine

Off-Peak Ref: Mobility (All Levels)

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityPilatesMobility and stretchStrengthReformerAll levelsDrop-in class
Saturday 14 November, 11:20Plenty of spaceBook with ARI Sports
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Celine3 classes in the next two weeksMobility and stretch · Gentle · Strength · StrongJana14 classes in the next two weeksPilates · Reformer · Strength · Strong

In ARI Sports’s words

this class is a great blend of mobility, flexibility & resistance training for the full-body. Strengthen muscles, mobilize joints in new ways, and deepen your stretches. reap benefits like: · increasing joint mobility & flexibility → move more freely & safely · strengthening muscles through resistance → improve overall stability & control · deepening stretches & range of motion → enhance movement quality & posture perfect for those who would like to goin more mobility for daily activities as well as to enhance their athletic performance. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed

Make it a ritual

Every Saturday at 11:20.

Sat 14 Nov, 11:20 · JanaPlenty of spaceBook
Sat 21 Nov, 11:20 · CelineFilling upBook

If this speaks to you

Sun 1 Nov · 10:30 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with LisaStrongReformer
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Mon 2 Nov · 17:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with JanaStrongReformer
BookA few spots left
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels) Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Full right now
Sat 31 Oct · 16:30 · 55 minKatastralgemeinde JosefstadtBeginner Move softly, at your own pace. YOUR.studio · with GretaReformer
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Sat 31 Oct · 17:45 · 55 minKatastralgemeinde JosefstadtIntermediate Deepen an established practice. YOUR.studio · with Greta
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