are you ready to challenge yourself, strengthen & tone your full body?
reap benefits like:
· enhancing full-body strength → lift, move & perform with more power
· improving joint stability & control → support complex movements safely
· increasing muscular endurance & coordination → sustain effort & refine technique
perfect for those craving a dynamic and fun workout that challenges & shapes the entire body. this class blends strength-building exercises with upbeat music & vibrant energy. let's crush these goals
· muscle groups: full body
· equipment used: reformer, dumbbells
· level: intermediate/advanced*
· music: fast/medium/slow
· light: dimmed
*if you’re a beginner to sports or reformer training, please start with a beginners class.
Make it a ritual
Every Saturday at 10:10, and every Sunday at 09:20, and every Tuesday at 19:20, and every Wednesday at 18:30, and every Friday at 16:20, and every Monday at 18:10.
Sat 31 Oct · 09:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body BeginnersFeel supported from the center. ARI Sports · with JanaStrongReformer
Full right now
Sat 31 Oct · 11:20 · 50 minKatastralgemeinde JosefstadtOff-Peak Ref: Mobility (All Levels)Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels)Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Full right now
Sat 31 Oct · 09:30 · 55 minKatastralgemeinde JosefstadtIntermediateDeepen an established practice. YOUR.studio · with Emma