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Thursday 5 November · 18:20 · with Jasmin, Celine

Mat: Hip Mobility

Loosen stiffness and move with ease.

StrongBackHipsMobility and stretchStrengthAll levelsDrop-in classEarth
Thursday 5 November, 18:20Spots openBook with ARI Sports
StrongFind your strength and steadiness.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Celine3 classes in the next two weeksMobility and stretch · Gentle · Strength · StrongJasmin6 classes in the next two weeksStrength · Mobility and stretch · Strong · PilatesJessie

In ARI Sports’s words

this class focuses on improving range of motion & mobility in & around the hips. not a relaxed class - it’s active, higher intensity & movement-driven. reap benefits like: · increasing hip range of motion → move easier, reduce stiffness · strengthening hip stabilisers → protect knees & lower back · releasing hip & lower back tension → reduce discomfort you’ll build strength, endurance & flexibility while releasing tension in the hips and lower back to help reduce pain.

Make it a ritual

Every Thursday at 18:20.

Thu 5 Nov, 18:20 · JasminSpots openBook
Thu 12 Nov, 18:20 · CelineA few spots leftBook
Thu 19 Nov, 18:20 · CelineA few spots leftBook
Thu 26 Nov, 18:20 · CelinePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with JanaStrongReformer
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Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels) Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Full right now
Sat 31 Oct · 17:45 · 55 minKatastralgemeinde JosefstadtIntermediate Deepen an established practice. YOUR.studio · with GretaStrongReformer
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Sun 1 Nov · 09:00 · 55 minKatastralgemeinde JosefstadtIntermediate Deepen an established practice. YOUR.studio · with MarleneStrongReformer
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