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Wednesday 4 November · 08:20 · with Jana, Katja, Jasmin

Off-Peak Ref: Full Body Beginners

Feel supported from the center.

StrongJoints and mobilityPilatesStrengthReformerFirst class everDrop-in classEarth
Wednesday 4 November, 08:20Plenty of spaceBook with ARI Sports
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Jana15 classes in the next two weeksPilates · Reformer · Strength · StrongJasmin6 classes in the next two weeksStrength · Mobility and stretch · Strong · PilatesJessieKatja11 classes in the next two weeksPilates · Reformer · Strength · Strong

In ARI Sports’s words

ready to strengthen & tone your full body? reap benefits like: · building full-body strength → improve posture, daily function & overall fitness · increasing joint stability → protect knees, hips & lower back · improving muscular endurance → move more efficiently & sustain activity longer perfect for those craving a dynamic and fun workout that shapes the entire body. this class blends strength-building exercises with upbeat music & vibrant energy. let's crush these goals · muscle groups: full body · equipment used: reformer · level: beginners, (intermediate) · music: fast/medium · light: dimmed

Make it a ritual

Every Wednesday at 08:20, and every Friday at 12:00.

Wed 4 Nov, 08:20 · JanaPlenty of spaceBook
Fri 6 Nov, 12:00 · KatjaA few spots leftBook
Wed 11 Nov, 08:20 · JanaPlenty of spaceBook
Fri 13 Nov, 12:00 · JasminOne spot leftBook
Wed 18 Nov, 08:20 · JanaPlenty of spaceBook
Wed 25 Nov, 08:20 · JanaPlenty of spaceBook
Fri 27 Nov, 12:00 · JessieSpots openBook

If this speaks to you

Mon 2 Nov · 17:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with JanaStrongReformer
BookFilling up
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels) Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
Full right now
Tue 3 Nov · 17:00 · 50 minKatastralgemeinde JosefstadtRef: Full Body Beginners Feel supported from the center. ARI Sports · with JanaStrongReformer
BookFilling up
Sun 1 Nov · 17:00 · 55 minKatastralgemeinde JosefstadtIntermediate Deepen an established practice. YOUR.studio · with GretaStrongReformer
BookFilling up