Ref Special: Posture Perfect

Your facilitator

In ARI Sports’s words

ready to improve your posture and spinal mobility while increasing range of motion in your back, shoulders, and hips? This class blends back-, core-, and glute-focused mobility and strength exercises with vibrant music and energy—let’s crush these goals! reap benefits like: · strengthening the upper back, glutes & core → support upright posture and spinal stability · improving spine & shoulder mobility → increase range of motion and reduce stiffness · balancing front & back body muscles → reduce tension and prevent postural pain · muscle groups: back, spine, shoulders · equipment used: reformer · level: intermediate · music: medium/slow · light: dimmed

Upcoming