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Tomorrow · 11:00 · with Eli, Steffi, Leonie

BÅL Recover

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityReleaseMobility and stretchDrop-in classEarthWater
Tomorrow, 11:00Plenty of spaceBook with BAL MAT
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Josefstadt

Your facilitators

Eli5 classes in the next two weeksGentle · Mobility and stretchLeonie6 classes in the next two weeksStrength · Strong · Gentle · Mobility and stretchSteffi23 classes in the next two weeksStrength · Strong · Gentle · Mobility and stretch

In BAL MAT’s words

Recovery is where progress happens. BÅL RECOVER is a 50-minute mobility and stretching class designed to complement your strength training. Combining elements of mobility, and deep stretching, this class helps improve flexibility, increase range of motion, and release tension built up from intense workouts. Mobility is a key part of strength. The better you move, the better you perform. By improving joint mobility and muscle flexibility, you’ll move with greater control, recover more efficiently, and get more out of every BÅL METHOD, BÅL PULSE, or Megacore session. Whether you’re looking to improve your movement, support recovery, or simply slow down after a demanding week, BÅL RECOVER is the perfect balance to your training routine.

Make it a ritual

Every Sunday at 11:00, and every Thursday at 15:05.

Sun 1 Nov, 11:00 · EliPlenty of spaceBook
Sun 1 Nov, 15:10 · EliPlenty of spaceBook
Thu 5 Nov, 15:05 · SteffiPlenty of spaceBook
Fri 6 Nov, 18:25 · EliPlenty of spaceBook
Thu 12 Nov, 15:05 · SteffiPlenty of spaceBook
Fri 13 Nov, 18:20 · EliPlenty of spaceBook
Sat 14 Nov, 11:00 · LeoniePlenty of spaceBook
Sun 15 Nov, 11:00 · LeoniePlenty of spaceBook
Fri 20 Nov, 19:30 · EliPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:20 · 50 minKatastralgemeinde JosefstadtRef: Mobility (All levels) Loosen stiffness and move with ease. ARI Sports · with JanaFlexibilityJoints and mobility
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Sun 1 Nov · 10:20 · 55 minKatastralgemeinde Innere StadtStretch Mat™ (EN) Lengthen, soften and breathe into space. Aura Social Club · with MariiaFlexibility
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Mon 2 Nov · 17:30 · 55 minKatastralgemeinde JosefstadtPilates Classic Feel supported from the center. die Turnerei · with DanaNeighborhood favoriteGentle
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Sun 1 Nov · 17:00 · 75 minKatastralgemeinde NeubauM.Ful.B earth Quiet the mind and soften the breath. MINDFULBODY STUDIO · with NinaGentle
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Sat 31 Oct · 17:00 · 60 minKatastralgemeinde JosefstadtFlow into Stillness Let the breath lead the body. Yogaria · with JanaFlowFlexibility
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Sun 1 Nov · 10:00 · 75 minKatastralgemeinde JosefstadtGentle Flow & Meditation Quiet the mind and soften the breath. Yogaria · with AriGentleVinyasa
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