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Tomorrow · 10:15 · with Lisa, Michael C, Amelie

ashtanga guided - EN/DE

A set sequence practiced with devotion.

YogaAshtangaDrop-in classFireSolar plexus
Tomorrow, 10:15Plenty of spaceBook with before sunrise
AshtangaA set sequence practiced with devotion.
Taught inEnglish and Deutsch
Length90 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Mariahilf

Your facilitators

Amelie2 classes in the next two weeksYoga · Ashtanga · Flow · VinyasaLisa9 classes in the next two weeksYoga · Ashtanga · Mysore · GentleMelitta4 classes in the next two weeksYoga · Ashtanga · MysoreMichael C5 classes in the next two weeksYoga · Ashtanga · Strong

In before sunrise’s words

Michael will guide you through the Primary Series of Ashtanga Yoga, as originally developed by Pattabhi Jois, using spoken and demonstrated instructions. The focus lies on synchronizing the breath (Ujjayi Pranayama) with movement to foster a meditative yet powerful practice. This dynamic class supports you in building strength, flexibility, and inner balance. Whether you’re a beginner or an advanced yogi, Michael tailors the practice to your individual needs and helps you deepen your personal practice.

Make it a ritual

Every Sunday at 10:15, and every Monday at 18:00, and every Tuesday at 10:00.

Sun 1 Nov, 10:15 · LisaPlenty of spaceBook
Mon 2 Nov, 18:00 · Michael CPlenty of spaceBook
Tue 3 Nov, 10:00 · LisaBook
Sun 8 Nov, 10:15 · Michael CPlenty of spaceBook
Mon 9 Nov, 18:00 · Michael CPlenty of spaceBook
Tue 10 Nov, 10:00 · AmelieBook
Sun 15 Nov, 10:15 · Michael CPlenty of spaceBook
Mon 16 Nov, 18:00 · Michael CPlenty of spaceBook
Tue 17 Nov, 10:00 · AmelieBook
Sun 22 Nov, 10:15 · Michael CPlenty of spaceBook
Mon 23 Nov, 18:00 · Michael CPlenty of spaceBook
Tue 24 Nov, 10:00 · AmelieBook

If this speaks to you

Sat 31 Oct · 18:00 · 90 minKatastralgemeinde Mariahilf108 Sonnengrüße Let go of what you are carrying. before sunrise · with MinaFlowHatha
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Sun 1 Nov · 08:00 · 120 minKatastralgemeinde Mariahilfmysore–all levels Movement, breath and stillness in one practice. before sunrise · with DariaAshtangaMysore
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Sun 1 Nov · 19:00 · 90 minKatastralgemeinde Mariahilfyin Loosen stiffness and move with ease. before sunrise · with AdaRestoreFlexibility
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Mon 2 Nov · 08:00 · 120 minKatastralgemeinde Mariahilfmysore–all levels Movement, breath and stillness in one practice. before sunrise · with LisaAshtangaMysore
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Tue 3 Nov · 07:00 · 120 minKatastralgemeinde Mariahilfmysore–all levels Movement, breath and stillness in one practice. before sunrise · with MinaAshtangaMysore
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