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Tuesday 3 November · 17:00 · with Yeva

Barre-Stretch

Lengthen, soften and breathe into space.

GentleCore and pelvic floorFlexibilityBalanceBarreMobility and stretchStrengthFirst class ever
Tuesday 3 November, 17:00Plenty of spaceBook with Body Concept Vienna
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Marta2 classes in the next two weeksStrength · Strong · Barre · Mat PilatesYeva6 classes in the next two weeksBarre · Strength · Mobility and stretch · Strong

In Body Concept Vienna’s words

This class is designed to gently build strength, improve flexibility, and increase body awareness. With the support of the barresturdy chair at home), you’ll be guided through simple, low-impact exercises that: • Strengthen key areas like your legs, glutes, core, and arms • Improve posture, balance, and coordination • Stretch and release tight muscles to help you feel more open and relaxed Movements are done at a comfortable pace with plenty of modifications, making this class perfect for those new to barre, returning to movement, or looking for a mindful way to tone and stretch. All levels are welcome

Make it a ritual

Every Tuesday at 17:00.

Tue 3 Nov, 17:00 · YevaPlenty of spaceBook
Tue 10 Nov, 17:00 · YevaPlenty of spaceBook
Tue 17 Nov, 17:00 · YevaPlenty of spaceBook
Tue 24 Nov, 17:00 · YevaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 15:30 · 60 minKatastralgemeinde Innere StadtPilates Mat Feel supported from the center. Body Concept Vienna · with EstherStrongCore and pelvic floor
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Sat 31 Oct · 17:00 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with MartaStrongBalance
Book
Sun 1 Nov · 09:30 · 60 minKatastralgemeinde Innere StadtPower Pilates Mat Feel supported from the center. Body Concept Vienna · with MartaStrongCore and pelvic floor
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Sun 1 Nov · 11:00 · 60 minKatastralgemeinde Innere StadtTai Chi Loosen stiffness and move with ease. Body Concept Vienna · with YanaGentleBalance
BookA few spots left
Sun 1 Nov · 12:30 · 60 minKatastralgemeinde Innere StadtPilates Mat Feel supported from the center. Body Concept Vienna · with GolnazStrongCore and pelvic floor
Book
Sun 1 Nov · 15:00 · 60 minKatastralgemeinde Innere StadtBarre Find your center, inside and out. Body Concept Vienna · with EstherStrongBalance
Book