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Saturday 7 November · 09:00 · with Antonina

Pilates Sculpt – Full Body Strength & Tone

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesStrengthFirst class everAll levelsDrop-in class
Saturday 7 November, 09:00Plenty of spaceBook with Body Concept Vienna
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Antonina8 classes in the next two weeksGentle · Mobility and stretch · Yoga · Pilates

In Body Concept Vienna’s words

Pilates Sculpt is a dynamic, low-impact full-body workout that combines precise Pilates technique with strength-focused movement. Controlled exercises, pulses and flowing sequences activate the deep core, glutes, legs and arms while improving posture, stability, mobility and body awareness. The class is designed to strengthen and tone the entire body without high-impact movements. What to expect: • Full-body strengthening and toning • Deep core activation • Controlled, effective movement • Improved posture, balance and stability • A strong yet lengthened feeling after class Suitable for all levels. Modifications are provided and no previous Pilates experience is required.

Make it a ritual

Every Saturday at 09:00.

Sat 7 Nov, 09:00 · AntoninaPlenty of spaceBook
Sat 14 Nov, 09:00 · AntoninaPlenty of spaceBook
Sat 21 Nov, 09:00 · AntoninaPlenty of spaceBook

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