Body Lounge
30 classes in the next two weeks.
30 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBody Lounge in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Vienna, Body Lounge leans toward Infrared 26×, Barre 12× and Joints and mobility 7.2×.
How Body Lounge feelsStyles, energy and times, against the rest of ViennaPrices and booking
Each class links straight to Body Lounge’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Body Lounge
Body Lounge sits by Schwedenplatz in the Innere Stadt, a short walk from the Danube canal. The studio is built around movement that works with the muscles directly: Pilates, barre, mobility stretching and classes that add red or infrared light. Many sessions run in the evening, which suits people who want to practice after work.
It suits you if
- you want core and pelvic floor work
- you prefer evening classes after work
- you are new to Pilates or stretching
Read more about Body LoungePilates, barre and core work, Mobility and stretching, When classes run
Pilates, barre and core work
Most of what Body Lounge teaches comes from Pilates and barre. Pilates classes build strength through the core, pelvic floor and back, and the studio offers both a classic version and a session with infrared light. Barre combines work at the ballet barre with floor exercises, using light weights and a Pilates ring.
Mobility and stretching
A good share of the timetable is given to mobility and flexibility. Body Mobility is a movement-based way of stretching that uses the muscles to create the stretch rather than holding a position. Dynamic stretching with infrared and the yoga stretching class with red light both suit people who want to feel more flexible and connected to their bodies, and no prior knowledge is needed.
When classes run
Classes are concentrated in the late afternoon and evening, and the busiest start times fall between 5pm and 6:30pm. A smaller number of sessions start late in the morning, with the earliest at 11:30am. The studio runs mainly on weekdays, with Monday, Tuesday and Wednesday the busiest days.
Body Lounge: questions and answers
Where is Body Lounge in Vienna?
Body Lounge is at Schwedenplatz 2 in the Innere Stadt, on the Vienna side of the Danube canal. Classes run in the space there and most begin in the late afternoon and evening.
Is Body Lounge good for beginners?
Yes, the classes are open to beginners. Several are described as suitable for people with no prior experience, including the dynamic stretching and infrared session and the yoga stretching class with red light.
How long are the classes at Body Lounge?
Most classes at Body Lounge run for an hour. The schedule leans toward the evening, with the earliest start in the late morning and the latest at 7:30pm.
What kinds of classes does Body Lounge offer?
Several classes combine practice with red or infrared light, such as Pilates with red light and Pilates infrared. Core and pelvic floor work, Pilates, barre and mobility stretching make up much of the timetable, with a smaller share of breathwork and gong or singing bowl sessions.
What kind of place is Body Lounge?
Body Lounge is a studio in the center of Vienna, close to Schwedenplatz. The space is organized around movement practices that use the body itself, from Pilates and barre to mobility stretching, with light as part of several classes.