femmewell
19 classes in the next two weeks with 7 facilitators.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsfemmewell in your Sunday digest
Coming up
Tomorrow
Monday 2 November
BookOne spot left
The feel
Compared with the rest of Vienna, femmewell leans toward Parent and child 35×, Postnatal 32× and Prenatal 20×.
How femmewell feelsStyles, energy and times, against the rest of ViennaWho leads here
Jana DE and EN20 classes in two weeksKatja | EN4 classes in two weeksLucia | EN4 classes in two weeksValerie | DE and EN4 classes in two weeksEva | DE2 classes in two weeksIrene | EN2 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to femmewell’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout femmewell
femmewell is a studio in Vienna's Innere Stadt, just a short walk from the city center on Johannesgasse. It is built around pilates and yoga for women, with a clear focus on the body through pregnancy, birth, and the years that follow. The practice here is specific and attentive, with classes designed for particular stages of life and for the body's changing energy through the month.
It suits you if
- you are pregnant or planning to be
- you are returning to movement after birth
- you want Pilates that moves with your cycle
At a glance
19classes this week
7facilitators
Read more about femmewellWhat the studio offers, Classes for each stage of life
What the studio offers
femmewell is a small studio with around ten facilitators, most teaching in German and English. The timetable is broad, with dozens of classes across the week. Pilates leads, with a strong focus on core strength and the pelvic floor. Many sessions are labeled by level, from first classes to more experienced practice, so there is room to start where you are.
The studio also offers yoga, including hormone yoga shaped around different phases of the cycle, and mat pilates for those who want a more dynamic flow. Strength and gentle classes appear alongside them.
Classes for each stage of life
Much of what femmewell does is organized around life stages. Prenatal classes range from grounding pilates for the early months to birth preparation for the third trimester. After birth, postnatal pilates begins only once the body is ready, and parent-and-child sessions let babies join in.
The facilitators, including Jana, Lucia, Katja, Valerie, Eva, Irene and Sofiya, bring a shared attention to these stages. Classes are taught in English, German, or both, which suits the international community that gathers in this part of Vienna.
femmewell: questions and answers
Are there classes in English?
femmewell offers classes in German and English, and many sessions are run bilingually, so people who speak either language can join. Most classes are taught in English or both languages.
When do most people practice at femmewell?
The classes run mostly in the morning, with about half of them starting before noon. Evening classes make up about a fifth of the timetable, and the busiest start times are 9:30am, 10am, 11am and 6:30pm.
Is femmewell good for beginners?
Yes. Several classes are built for people with little or no experience, and about a third of the classes are marked as suitable for a first class ever. Gentle pilates and yoga are a natural place to begin.
What kinds of classes does femmewell teach?
Pilates is the main practice here, with core and pelvic floor work at its center. Yoga, strength and back-focused classes appear less often, and some sessions are designed around the menstrual cycle or hormonal phases.
Is femmewell only for pregnant women and new mothers?
femmewell has a strong focus on classes for pregnancy and the time after birth. Prenatal pilates, postnatal and parent-and-child sessions like MamaBaby Pilates and MamaBaby Yoga make up a large part of the program.