Sunday 1 November · 10:00 · with Lucia | EN

Energetic Hormone Yoga

Name: Energetic Hormone Yoga
Start: 2026-11-22T09:00:00+00:00
End: 2026-11-22T10:00:00+00:00
Location: femmewell

Movement, breath and stillness in one practice.

Strong Yoga All levels Drop-in class Fire Solar plexus

Sunday 1 November, 10:00Plenty of spaceBook with femmewell

StrongFind your strength and steadiness.

Length60 minutes

Class sizeUp to 10 people

NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Lucia | EN4 classes in the next two weeksYoga · Gentle · Strong

In femmewell’s words

Energetic Hormone Yoga (ideal for high energy phases) Not suitable for pregnancy! A more energetic and demanding Hormone Yoga practice designed to stimulate the endocrine system and improve blood circulation in the pelvic region. It can support women experiencing hormonal imbalances, PMOS, irregular menstrual cycles and other female health issues. This stronger practice is especially suitable for the follicular and ovulatory phases, when energy naturally tends to increase. All levels are welcome. 〰️ Energetisches Hormonyoga (ideal für energiereiche Phasen) Nicht geeignet für die Schwangerschaft! Eine energiereichere und fordernde Hormonyoga-Praxis, die das endokrine System anregt und die Durchblutung im Beckenbereich verbessert. Sie kann Frauen bei hormonellen Ungleichgewichten, PMOS, unregelmäßigen Menstruationszyklen und anderen Themen der Frauengesundheit unterstützen. Diese kräftigere Praxis eignet sich besonders für die follikuläre und ovulatorische Phase, wenn die Energie natürlicherweise zunimmt. Alle Levels sind willkommen.

Make it a ritual

Every Sunday at 10:00.

Sun 1 Nov, 10:00 · Lucia | ENPlenty of spaceBook

Sun 8 Nov, 10:00 · Lucia | ENPlenty of spaceBook

Sun 15 Nov, 10:00 · Lucia | ENPlenty of spaceBook

Sun 22 Nov, 10:00 · Lucia | ENPlenty of spaceBook

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Full right now