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Tomorrow · 08:00 · with Jürgen

strength

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Tomorrow, 08:00Full right nowBook with frei:zeit
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 9 people

Your facilitator

Jürgen31 classes in the next two weeksStrength · Strong

In frei:zeit’s words

Bei den frei:zeit Strength Einheiten werden ergänzend zu den Übungen mit dem eigenen Körpergewicht auch vermehrt diverse Fitnesstools wie Kurzhanteln, Medizinbälle oder Kettlebells zur Anwendung gebracht. Dadurch schaffen die Workouts eine Kombination von Kraftausdauer- und Hypertrophietraining. Die perfekte Stunde für alle, die zusätzlich zur Verbesserung ihrer Ausdauerleistung ihren Muskelaufbau forcieren möchten!

Make it a ritual

Every Saturday at 08:00, and every Saturday at 09:00, and every Saturday at 10:00, and every Wednesday at 17:00, and every Wednesday at 18:00, and every Wednesday at 19:00, and every Wednesday at 20:00.

Sat 31 Oct, 08:00 · JürgenFull right now
Sat 31 Oct, 09:00 · JürgenOne spot leftBook
Sat 31 Oct, 10:00 · JürgenA few spots leftBook
Wed 4 Nov, 17:00 · JürgenFull right now
Wed 4 Nov, 18:00 · JürgenFull right now
Wed 4 Nov, 19:00 · JürgenFull right now
Wed 4 Nov, 20:00 · JürgenFull right now
Sat 7 Nov, 08:00 · JürgenA few spots leftBook
Sat 7 Nov, 09:00 · JürgenOne spot leftBook
Sat 7 Nov, 10:00 · JürgenFull right now
Wed 11 Nov, 17:00 · JürgenFull right now
Wed 11 Nov, 18:00 · JürgenOne spot leftBook
Wed 11 Nov, 19:00 · JürgenA few spots leftBook
Wed 11 Nov, 20:00 · JürgenFull right now

If this speaks to you

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Mon 2 Nov · 17:00 · 60 minPilates Core Feel supported from the center. House of Health · with JavierStrongCore and pelvic floor
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Mon 2 Nov · 17:15 · 60 minFlow / Balance Feel supported from the center. House of Health · with RenéFlowCore and pelvic floor
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