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Monday 2 November · 17:00 · with Javier

Pilates Core

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Monday 2 November, 17:00Plenty of spaceBook with House of Health
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 25 people

Your facilitator

Javier4 classes in the next two weeksBikram · Hot yoga · Pilates · Strength

In House of Health’s words

This class combines elements of Pilates, Calisthenics and Strength Training. Focus on Core and target all muscle groups. Develop stamina and boost your metabolism. You will be instructed in control movement, breathing and accurate form. the room is hot and we play cool music.

Make it a ritual

Every Monday at 17:00.

Mon 2 Nov, 17:00 · JavierPlenty of spaceBook
Mon 9 Nov, 17:00 · JavierPlenty of spaceBook
Mon 16 Nov, 17:00 · JavierPlenty of spaceBook
Mon 23 Nov, 17:00 · JavierPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:15 · 60 minFlow / Balance Feel supported from the center. House of Health · with RenéFlowCore and pelvic floor
Book