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Friday 6 November · 18:10 · with Karin

yoga nidra

Wind down so the night can hold you.

Friday 6 November, 18:10Spots openBook with frei:zeit
RestoreRest deeply. Yin, nidra and sound.
Yoga nidraGuided deep rest, lying down.
Length50 minutes
Class sizeUp to 9 people

Your facilitator

In frei:zeit’s words

Special - frei:zeit yoga nidra *deep rest"

Make it a ritual

Every Friday at 18:10.

Fri 6 Nov, 18:10 · KarinSpots openBook
Fri 20 Nov, 18:10 · KarinSpots openBook

If this speaks to you

Sat 31 Oct · 10:00 · 90 minYin-Yang Find your center, inside and out. House of Health · with JelkaBalanceYin